Apr 242009
How to Boost Your Immune System Naturally and Prevent Chronic Disease

These eight ways to prevent chronic disease – diabetes, obesity, cancer, cardiac disease, arthritis – will boost your immune system naturally. Dr Duke Johnson’s tips for staying healthy are based on the science of nutrigenomics and are effective even if a chronic disease runs in your family. “A genetic predisposition doesn’t mean you have to get [a chronic] disease,” says

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Mar 112009
The Best Anti Aging Tips to Help You Feel Good and Look Better

These are the seven best anti aging tips to help you feel good and look better – and they don’t involve Botox, cosmetic plastic surgery, or weight loss! These anti aging tips are from a fantastic book called  70 Ways to Beat 70. I love this book because it includes tips for everything from increasing your sense of

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Feb 232009

These easy ways to speed weight loss are from certified personal trainer Jini Cicero. Her fat loss tips range from “stop doing cardio” to “burn fat while you sleep”! Before her tips, a quip: “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley. If

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Sep 112008

The food you eat directly affects your skin’s appearance! Here, Dr Vincent Giampapa, author of The Anti-Aging Solution and The Gene Makeover: The 21st Century Anti-Aging Breakthrough reveals several skin care tips, plus info about how food affects your looks. Before his tips, here’s a quip from actress Gwyneth Paltrow: “Beauty, to me, is about being comfortable in your own

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Aug 122008
Baby Boomers See No Benefits of Aging - But There Are Lots!

Research shows baby boomers do not embrace getting old and see no benefits of aging. But, the secret of healthy aging is to focus on the benefits of getting older. The most thorough research study ever conducted in the United States shows that the older we get, the happier we are. Some say that baby boomers

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Jul 252008
Anti Aging Tips for Women - How to Look Younger, Feel Young

These anti-aging tips for women will work for men, too! Here’s how to look younger and feel young again from, Cheryl Forberg, the nutritionist for NBC’s The Biggest Loser. Her anti aging tips are simple and effective… Before her tips, a quip: “The body is a sacred garment. It’s your first and last garment; it is what

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Jul 222008
5 Ways to Improve Bad Skin

These five ways to improve bad skin include easy anti-aging foods and skin care regimens to keep your face looking healthy and youthful. By the way, there’s a difference between how your skin looks (extrinsic skin age) and how old your skin really is (intrinsic skin age). To improve bad skin, keep both your extrinsic and your instrinsic skin age young!

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Jul 042008
Why Do Women Live Longer Than Men? 10 Reasons Men Die First

The reasons why women live longer than men include ignoring weakness and disinterest in health matters. These reasons men die first include tips for living a longer, healthier life — for both men and women! One reason women have longer lifespans is simply that men don’t take as good care of their health. They can be sicker than sick, but

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Jun 242008
5 Interesting Facts About Getting Older - What Aging Research Shows

These facts about getting older aren’t just interesting — they’d be great in retirement speeches, anniversary toasts, or even wedding speeches! Aging research shows that getting older improves your personality traits and improves your happiness levels. Before the tips, a quip from an unknown source: “At the age of 20, we don’t care what the world thinks of us;

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