Natural Health Tips

Treat Depression Naturally With These Foods for Depression

Treat Depression Naturally With These Foods for Depression

Certain foods fight depression by increasing the brain chemicals serotonin and dopamine. These six foods are a natural treatment for depression for some people – but not everyone. What you eat has a direct effect on your mood – and certain foods can even treat depressed feelings. Depression can be caused by low serotonin and […]

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Easy Cures for Common Health Problems – From Gas to Warts

Easy Cures for Common Health Problems – From Gas to Warts

Written by on June 16, 2011 in Healing, Natural Health Tips, Women's Health Tips with 0 Comments

Got gas? Urinary leakage? Here are 16 easy cures for common health problems, ranging from unexpected gas to ugly warts. Many womens health problems – adult acne, memory loss, snoring - can be cured easily and quickly. These 14 easy cures for minor health hassles are from doctors, for women in their 30s, 40s, and 50s — […]

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10 Reasons to Laugh Instead of Cry When Life Throws a Curveball

10 Reasons to Laugh Instead of Cry When Life Throws a Curveball

Written by on May 18, 2011 in Natural Health Tips, Stress Management Tips with 0 Comments

Why is it better to laugh instead of cry when life throws a curveball? Because laughter equips you to take that curveball and fire it right back. These proven health benefits of laughter include increased endorphins, a strengthened immune system, and extra oxygen coursing through your veins. Some researchers believe laughing is as good as a […]

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How to Heal From Laser Eye Surgery – Quickly and Easily

How to Heal From Laser Eye Surgery – Quickly and Easily

Written by on April 5, 2011 in Healing, Natural Health Tips with 17 Comments

Here are the best ways to heal from the side effects of PRK or LASIK. I had laser eye surgery, and healed quickly and painlessly. The short-term discomfort of getting laser eye surgery is worth the long-term gains! First, here’s what one surgeon says about LASIK and PRK: “There is very little, if any, pain […]

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Avoid Holiday Weight Gain – 10 Christmas Weight Loss Tips

Avoid Holiday Weight Gain – 10 Christmas Weight Loss Tips

Avoiding holiday weight gain is one of my yearly Christmas goals! Check out these ten Christmas weight loss tips; they’ll help you enjoy Christmas without feeling bloated, fat, or fatigued. Before the tips, a quip: “Did you ever stop to taste a carrot?  Not just eat it, but taste it?  You can’t taste the beauty and energy of the earth […]

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How to Beat the Winter Blues – From SAD Lamps to Brain Games

How to Beat the Winter Blues – From SAD Lamps to Brain Games

Written by on December 2, 2010 in Natural Health Tips, Psychology Tips with 8 Comments

The winter blues (and blahs) are here – but not to stay! These tips on how to beat the winter blues range from SAD light therapy lamps to brain games. Why live with feelings of sadness and fatigue when you don’t have to? Before the tips, a quip: “Laughter and tears are both responses to frustration […]

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Heart Healthy Diet Tips for Thanksgiving Dinner

Heart Healthy Diet Tips for Thanksgiving Dinner

These heart healthy diet tips for Thanksgiving dinner will help you enjoy a heart smart holiday season! Eating healthy can be delicious if you follow the right diet tips…… Before the tips, a quip: “With men, there’s a preference toward comfort food that’s a little more healthy, like meat, pasta and potatoes,” says food psychologist and […]

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6 Ways to Stop Snoring – From Changing Sleep Positions to Acupuncture

6 Ways to Stop Snoring – From Changing Sleep Positions to Acupuncture

Written by on October 3, 2010 in Natural Health Tips with 5 Comments

You want to stop snoring tonight, because you’re disrupting your sleep (not to mention your partner’s!). These tips for snoring are effective for a wide range of bodies and sleep disorders. Sleep disorders — including snoring – have been associated with an increased risk of cardiovascular disease. Sleep apnea in particular can cause swings in blood pressure, […]

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How to Improve Your Skin Naturally – The Best Foods for Healthy Skin

How to Improve Your Skin Naturally – The Best Foods for Healthy Skin

Written by on September 22, 2010 in Body & Skin Care Tips, Natural Health Tips with 0 Comments

Knowing know how to improve your skin naturally involves eating the best foods for healthy skin! These foods contain protein, which decreases skin problems and improves your appearance. These tips are endorsed by doctors or medical estheticians, as well as a dermatologist who wrote a book about improving aging skin. “What you eat can clear your skin, firm your nails, […]

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What Are the Best Brain Vitamins? 10 Brain Improvement Tips

What Are the Best Brain Vitamins? 10 Brain Improvement Tips

Written by on August 20, 2010 in Brain Health Tips, Food & Diet, Natural Health Tips with 4 Comments

The best brain vitamin may be the omega-3 fatty acids found in fish oils (especially DHA). But, these ten brain improvement tips go beyond taking supplements! These activities will help fight age-related memory loss and improve overall brain health. Before the tips, a quip: “The chief function of the body is to carry the brain around.” ~ Thomas […]

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