Natural Health Tips
Got gas? Urinary leakage? Here are 16 easy cures for common health problems, ranging from unexpected gas to ugly warts. Many womens health problems – adult acne, memory loss, snoring - can be cured easily and quickly. These 14 easy cures for minor health hassles are from doctors, for women in their 30s, 40s, and 50s — [...]
Why is it better to laugh instead of cry when life throws a curveball? Because laughter equips you to take that curveball and fire it right back. These proven health benefits of laughter include increased endorphins, a strengthened immune system, and extra oxygen coursing through your veins. Some researchers believe laughing is as good as a [...]
Here are the best ways to reduce the side effects of PRK or LASIK – I had laser eye surgery, and healed quickly and painlessly. The short-term discomfort of PRK is worth it! First, here’s what one surgeon says about LASIK and PRK: “There is very little, if any, pain during surgery. It is during [...]
Avoiding holiday weight gain is one of my yearly Christmas goals! Check out these ten Christmas weight loss tips; they’ll help you enjoy Christmas without feeling bloated, fat, or fatigued. Before the tips, a quip: “Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth [...]
The winter blues (and blahs) are here – but not to stay! These tips on how to beat the winter blues range from SAD light therapy lamps to brain games. Why live with feelings of sadness and fatigue when you don’t have to? Before the tips, a quip: “Laughter and tears are both responses to frustration [...]
These heart healthy diet tips for Thanksgiving dinner will help you enjoy a heart smart holiday season! Eating healthy can be delicious if you follow the right diet tips…… Before the tips, a quip: “With men, there’s a preference toward comfort food that’s a little more healthy, like meat, pasta and potatoes,” says food psychologist and [...]
You want to stop snoring tonight, because you’re disrupting your sleep (not to mention your partner’s!). These tips for snoring are effective for a wide range of bodies and sleep disorders. Sleep disorders — including snoring – have been associated with an increased risk of cardiovascular disease. Sleep apnea in particular can cause swings in blood pressure, [...]
Knowing know how to improve your skin naturally involves eating the best foods for healthy skin! These foods contain protein, which decreases skin problems and improves your appearance. These tips are endorsed by doctors or medical estheticians, as well as a dermatologist who wrote a book about improving aging skin. “What you eat can clear your skin, firm your nails, [...]
The best brain vitamin may be the omega-3 fatty acids found in fish oils (especially DHA). But, these ten brain improvement tips go beyond taking supplements! These activities will help fight age-related memory loss and improve overall brain health. Before the tips, a quip: “The chief function of the body is to carry the brain around.” ~ Thomas [...]
Yes, you can improve an uneven skin tone by eating certain foods. These tips for improving your skin are from doctors and dermatologists, and they don’t just affect how you look, they affect how you feel. This in turn affects how you look….which affects how you feel….it’s an upward spiral! Before the skin care tips, a [...]
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