Jul 062013
 
Treat Depression Naturally With These Foods for Depression

Certain foods fight depression by increasing the brain chemicals serotonin and dopamine. These six foods are a natural treatment for depression for some people – but not everyone. What you eat has a direct effect on your mood – and certain foods can even treat depressed feelings. Depression can be caused by low serotonin and

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Apr 052011
 
How to Heal From Laser Eye Surgery - Quickly and Easily

Here are the best ways to heal from the side effects of PRK or LASIK. I had laser eye surgery, and healed quickly and painlessly. The short-term discomfort of getting laser eye surgery is worth the long-term gains! First, here’s what one surgeon says about LASIK and PRK: “There is very little, if any, pain

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Dec 032010
 
Avoid Holiday Weight Gain - 10 Christmas Weight Loss Tips

Avoiding holiday weight gain is one of my yearly Christmas goals! Check out these ten Christmas weight loss tips; they’ll help you enjoy Christmas without feeling bloated, fat, or fatigued. Before the tips, a quip: “Did you ever stop to taste a carrot?  Not just eat it, but taste it?  You can’t taste the beauty and energy of the earth

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Nov 082010
 
Heart Healthy Diet Tips for Thanksgiving Dinner

These heart healthy diet tips for Thanksgiving dinner will help you enjoy a heart smart holiday season! Eating healthy can be delicious if you follow the right diet tips…… Before the tips, a quip: “With men, there’s a preference toward comfort food that’s a little more healthy, like meat, pasta and potatoes,” says food psychologist and

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Oct 032010
 
6 Ways to Stop Snoring - From Changing Sleep Positions to Acupuncture

You want to stop snoring tonight, because you’re disrupting your sleep (not to mention your partner’s!). These tips for snoring are effective for a wide range of bodies and sleep disorders. Sleep disorders — including snoring – have been associated with an increased risk of cardiovascular disease. Sleep apnea in particular can cause swings in blood pressure,

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Sep 222010
 
How to Improve Your Skin Naturally - The Best Foods for Healthy Skin

Knowing know how to improve your skin naturally involves eating the best foods for healthy skin! These foods contain protein, which decreases skin problems and improves your appearance. These tips are endorsed by doctors or medical estheticians, as well as a dermatologist who wrote a book about improving aging skin. “What you eat can clear your skin, firm your nails,

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Aug 202010
 
What Are the Best Brain Vitamins? 10 Brain Improvement Tips

The best brain vitamin may be the omega-3 fatty acids found in fish oils (especially DHA). But, these ten brain improvement tips go beyond taking supplements! These activities will help fight age-related memory loss and improve overall brain health. Before the tips, a quip: “The chief function of the body is to carry the brain around.” ~ Thomas

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