Men’s Health Tips
For better or worse, your life won’t be the same after a doctor’s diagnosis. These tips for coping with bad news from your doctor are from writer, speaker, and college professor Donnell King. “My wife and I were blessed with a special needs daughter who required a lot of care – she was hospitalized 22 [...]
LASIK and PRK are two different (but similar) types of laser eye surgery. Here you’ll learn what the difference is, and why different surgeries are better for different people. If you’re thinking about getting laser eye surgery, it’s crucial to get two different opinions from two different clinics. I went to LASIK MD in Vancouver, BC [...]
I got tired of asking “Why should I exercise?”, so I researched how exercising affects how I look and feel. If you’re wondering why you should exercise, you gotta read how exercising helps your brain, body, soul, and relationships… Before the tips, a quip: “The only way to keep your health is to eat what [...]
Increase your exercise motivation with these tips for setting and achieving fitness goals! You know that old quip that “nothing tastes as good as feeling slim feels”? Well, it’s true – and here’s the first tip for fat loss: “I have to exercise in the morning before my brain figures out what I’m doing.” ~ Marsha Doble. If you [...]
These benefits of omega-3 fatty acids will help you realize why you should take fish oils! These brain health tips summarize the benefits of DHA-3 fatty acids and fish oils, and include ways to get more DHA fish oil in your diet. By the way, I recently wrote an article for Health magazine about keeping your brain [...]
These eight ways to prevent chronic disease - diabetes, obesity, cancer, cardiac disease, arthritis – will boost your immune system naturally. Dr Duke Johnson’s tips for staying healthy are based on the science of nutrigenomics and are effective even if a chronic disease runs in your family. “A genetic predisposition doesn’t mean you have to get [a chronic] disease,” says [...]
These are the seven best anti aging tips to help you feel good and look better – and they don’t involve Botox, cosmetic plastic surgery, or weight loss! These anti aging tips are from a fantastic book called 70 Ways to Beat 70. I love this book because it includes tips for everything from increasing your sense of [...]
These natural remedies for sleep will help you fall asleep and stay sleeping all night long. They’re from four sleep experts: a psychologist, a yogi, a sleep doctor, and a hotel manager (who knows a surprising amount about sleep remedies!). Before the tips, a quip: “There are twelve hours in the day, and above fifty in [...]
Are you worried about heart disease due to obesity? Here are six ways weight loss improves cardiac health, which may give you the motivation you need to achieve your health and fitness goals… Before the tips, a quip: “Reality check: you can never, ever, use weight loss to solve problems that are not related to your [...]
Is your family history riddled with heart disease? Then you need to read these 10 ways to prevent a heart attack! These tips for keeping your heart healthy are from the coaches at Gordian Health Solutions. They describe ten ways to reduce your risk of a heart attack, which can also prevent other types of chronic [...]
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