quips and tips for achieving your goals

Healing

8 Ways to Stop Drinking and Stay Sober

Written by on July 2, 2012 in Emotional Health Tips, Healing with 2 Comments

A search for different ways to stay sober led a reader to my blog, yet I’ve never written about overcoming the craving to drink. The time, it seems, is nigh! I always feature a book at the top of my articles, so readers can get more information. One of my Twitter friends, Maija H, told […]

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Easy Cures for Common Health Problems – From Gas to Warts

Easy Cures for Common Health Problems – From Gas to Warts

Written by on June 16, 2011 in Healing, Natural Health Tips, Women's Health Tips with 0 Comments

Got gas? Urinary leakage? Here are 16 easy cures for common health problems, ranging from unexpected gas to ugly warts. Many womens health problems – adult acne, memory loss, snoring - can be cured easily and quickly. These 14 easy cures for minor health hassles are from doctors, for women in their 30s, 40s, and 50s — […]

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How to Heal From Laser Eye Surgery – Quickly and Easily

How to Heal From Laser Eye Surgery – Quickly and Easily

Written by on April 5, 2011 in Healing, Natural Health Tips with 17 Comments

Here are the best ways to heal from the side effects of PRK or LASIK. I had laser eye surgery, and healed quickly and painlessly. The short-term discomfort of getting laser eye surgery is worth the long-term gains! First, here’s what one surgeon says about LASIK and PRK: “There is very little, if any, pain […]

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How Do You Talk to Your Children About Cancer?

How Do You Talk to Your Children About Cancer?

Written by on June 14, 2009 in Emotional Health Tips, Grief & Recovery Tips, Healing with 13 Comments

These tips will help parents tell kids about a cancer diagnosis. Knowing how to talk to your children about cancer may be one of the the most difficult parts of being diagnosed. When my friend was diagnosed with breast cancer, her first thought how she’d tell her family members. These suggestions for talking to kids […]

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Signs of Emotional Problems, Plus 3 Steps to Emotional Freedom

Signs of Emotional Problems, Plus 3 Steps to Emotional Freedom

Not all emotional problems are easy to recognize, especially since different people experience different emotional health issues in different ways! These signs of emotional or mental health issues include three steps to emotional freedom, plus links to Judith Orloff’s books on emotional healing. “Feelings are like waves: we can’t stop them from coming but we can choose which one […]

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How to Boost Your Immune System Naturally and Prevent Chronic Disease

How to Boost Your Immune System Naturally and Prevent Chronic Disease

These eight ways to prevent chronic disease - diabetes, obesity, cancer, cardiac disease, arthritis – will boost your immune system naturally. Dr Duke Johnson’s tips for staying healthy are based on the science of nutrigenomics and are effective even if a chronic disease runs in your family. “A genetic predisposition doesn’t mean you have to get [a chronic] disease,” says […]

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10 Natural Allergy Treatments for Dust, Mold, and Pollen

10 Natural Allergy Treatments for Dust, Mold, and Pollen

These natural allergy treatments range from flushes to supplements, and help relieve the symptoms of spring dust, mold, or pollen. These allergy tips are from Dr. Holly Lucille, a naturopathic physician. Before the tips, a quip: “I used to wake up at 4 A.M. and start sneezing, sometimes for five hours,” says writer James Thurber. “I […]

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Seasonal Depression Disorder – Natural Remedies for SAD

Seasonal Depression Disorder – Natural Remedies for SAD

Seasonal depression disorder is aka seasonal affective disorder, SAD, or the winter blues (in non-extreme cases). These natural remedies for SAD or seasonal depression disorder are from Dr George Pratt. “There are many causes of seasonal depression, such as grieving the loss of a loved one, a cherished home or possessions, or a relationship,” says Dr […]

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