Oct 242012
 
5 Work Out Videos That Work to Tone and Tighten the Flabby Bits

These are my favorite work out videos (fitness DVDs) because they work to tone flabby muscle and burn floppy fat. Here, I focus on ballet, yoga, Pilates, strength training, and boot camp. I don’t have the time, energy, or money to go to the gym – all my exercise takes place at home in front

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Jul 232012
 

A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight. “When it comes to changing the size and shape of your body, exercise is only 30% of it,” says New York City-based certified personal trainer and boot camp instructor Ariane

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Sep 302011
 
How to Lose Weight When You Hate Sweating or Can't Exercise

These tips on losing weight are for people who can’t exercise or hate to sweat…or both! They’re inspired by a reader who has health issues that prevent her from exercising and burning calories. “I have Parkinson’s Disease and had a heart attack six months ago,” says Win on Need Exercise Motivation? Top Tips for Working

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Sep 202011
 
Exercise Tips for Extroverts, Introverts, and Neurotics

You probably already know that your personality traits directly affect your health and happiness levels! These exercise tips for extroverts, introverts, and neurotics will help you achieve your fitness goals – whether you want to lose that last 20 pounds or run a marathon… The key to losing weight and getting fit is to find

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Sep 162011
 
How I Lost the Last 20 Pounds After I Turned 40 Years Old

I struggled with 20 to 30 pounds of extra weight all my life. It wasn’t until after I turned 40 years old that I finally lost that last 20 pounds – and here’s how I did it. Most women gain weight as they reach age 40, and they also gain weight after getting married. The

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