Aug 202010
 
What Are the Best Brain Vitamins? 10 Brain Improvement Tips

The best brain vitamin may be the omega-3 fatty acids found in fish oils (especially DHA). But, these ten brain improvement tips go beyond taking supplements! These activities will help fight age-related memory loss and improve overall brain health. Before the tips, a quip: “The chief function of the body is to carry the brain around.” ~ Thomas

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Aug 132010
 
Top 10 Healthy Foods for Students - Food for Brain and Immune Health

These healthy foods for students range from walnuts to rosemary. These foods increase memory and cognition, improve overall physical health, boost your immune system, keep you lean and sexy, make you feel healthier and happier…all of which will help you achieve your college goals! Before the tips, a quip: “Mother Nature’s foods and natural medicines are more

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Sep 022009
 
Want to Improve Your Memory and Concentration? 10 Easy Tips

Improving your memory and concentration means never having to hut for lost car keys again. These brainy tips range from memory vitamins to cognitive games. This is a guest post from Alex Colket, the creator of PlayWithYourMind.com. His site features over a hundred brain fitness games, all designed to improve memory, concentration, clarity of thought, and brain

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Jul 192009
 
Benefits of Omega-3 Fatty Acids - Why You Should Take Fish Oils

These benefits of omega-3 fatty acids will help you realize why you should take fish oils! These brain health tips summarize the benefits of DHA-3 fatty acids and fish oils, and include ways to get more DHA fish oil in your diet. By the way, I recently wrote an article for Health magazine about keeping your brain

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Mar 132009
 

The key to improving your health is prevention and staying in tune with your body. These 16 tips for improving a woman’s health will prevent disease and increase longevity – they’re from Dr Leesa A. Kaufman, MD, an OBGYN at Good Samaritan Hospital in Dayton, Ohio. Before the health tips, a quip from a naturopathic doctor: “Half

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Jan 082009
 
The Mediterranean Diet - The Healthiest Way to Lose Weight

Got weight loss goals? The Mediterranean diet will help lose weight and feel great. Dr Jill Stein describes why and  how this healthy eating plan affects your body, brain, and lifestyle…and even how it influences Mother Earth! “Being able to consume fat while dieting may make the Mediterranean Diet plan easier for some people to

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Oct 232008
 
Exercise Health Benefits - 10 Reasons Why Working Out is Good for You

I’m a writer who works out at home almost every day, and I often write about the health benefits of exercise. Here are ten reasons why working out at home or in the gym is so good for you. These tips will keep you motivated to achieve your health and fitness goals! Before the tips, a quip: “I don’t really need buns of

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