quips and tips for achieving your goals

Brain Health Tips

What Are the Best Brain Vitamins? 10 Brain Improvement Tips

What Are the Best Brain Vitamins? 10 Brain Improvement Tips

Written by on August 20, 2010 in Brain Health Tips, Food & Diet, Natural Health Tips with 4 Comments

The best brain vitamin may be the omega-3 fatty acids found in fish oils (especially DHA). But, these ten brain improvement tips go beyond taking supplements! These activities will help fight age-related memory loss and improve overall brain health. Before the tips, a quip: “The chief function of the body is to carry the brain around.” ~ Thomas […]

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Top 10 Healthy Foods for Students – Food for Brain and Immune Health

Top 10 Healthy Foods for Students – Food for Brain and Immune Health

These healthy foods for students range from walnuts to rosemary. These foods increase memory and cognition, improve overall physical health, boost your immune system, keep you lean and sexy, make you feel healthier and happier…all of which will help you achieve your college goals! Before the tips, a quip: “Mother Nature’s foods and natural medicines are more […]

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How to Find the Right Brain Games and Brain Exercises

How to Find the Right Brain Games and Brain Exercises

Written by on September 13, 2009 in Brain Health Tips, Natural Health Tips with 10 Comments

Some online games to exercise your brain are better than others; these tips will help you find the right brain games to improve your memory and thinking skills…. “There is a lot of talk these days about using brain games to train your mind,” says brain fitness aficionado Alex Colket, creator of PlayWithYourMind.com. “Every month, another […]

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Want to Improve Your Memory and Concentration? 10 Easy Tips

Want to Improve Your Memory and Concentration? 10 Easy Tips

Written by on September 2, 2009 in Brain Health Tips with 20 Comments

Improving your memory and concentration means never having to hut for lost car keys again. These brainy tips range from memory vitamins to cognitive games. This is a guest post from Alex Colket, the creator of PlayWithYourMind.com. His site features over a hundred brain fitness games, all designed to improve memory, concentration, clarity of thought, and brain […]

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Brain Games to Improve Memory, Thinking, and Brain Health

Brain Games to Improve Memory, Thinking, and Brain Health

Written by on August 27, 2009 in Brain Health Tips, Health & Wellness, Mind & Soul with 8 Comments

These five brain games can improve memory, thinking skills, and overall cognitive health – and they’re also fantastic birthday or holiday gift ideas! Each game is endorsed by a doctor or cognitive health expert. Before the brain tips, a quip: “The human brain starts working the moment you are born and never stops until you […]

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Benefits of Omega-3 Fatty Acids – Why You Should Take Fish Oils

Benefits of Omega-3 Fatty Acids – Why You Should Take Fish Oils

These benefits of omega-3 fatty acids will help you realize why you should take fish oils! These brain health tips summarize the benefits of DHA-3 fatty acids and fish oils, and include ways to get more DHA fish oil in your diet. By the way, I recently wrote an article for Health magazine about keeping your brain […]

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How to Improve Your Health – 16 Tips for Women

The key to improving your health is prevention and staying in tune with your body. These 16 tips for improving a woman’s health will prevent disease and increase longevity – they’re from Dr Leesa A. Kaufman, MD, an OBGYN at Good Samaritan Hospital in Dayton, Ohio. Before the health tips, a quip from a naturopathic doctor: “Half […]

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The Mediterranean Diet – The Healthiest Way to Lose Weight

The Mediterranean Diet – The Healthiest Way to Lose Weight

Got weight loss goals? The Mediterranean diet will help lose weight and feel great. Dr Jill Stein describes why and  how this healthy eating plan affects your body, brain, and lifestyle…and even how it influences Mother Earth! “Being able to consume fat while dieting may make the Mediterranean Diet plan easier for some people to […]

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Exercise Health Benefits – 10 Reasons Why Working Out is Good for You

Exercise Health Benefits – 10 Reasons Why Working Out is Good for You

I’m a writer who works out at home almost every day, and I often write about the health benefits of exercise. Here are ten reasons why working out at home or in the gym is so good for you. These tips will keep you motivated to achieve your health and fitness goals! Before the tips, a quip: “I don’t really need buns of […]

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Top 10 Foods to Boost Your Immune System

Top 10 Foods to Boost Your Immune System

You don’t need to buy herbal supplements to boost your immune system! Here are the top ten foods that boost immunity, from red cabbage (which I grate on every salad I make) to avocados (guacamole, yum!). Before the tips, a quip: “Mother Nature’s foods and natural medicines are more powerful than any drug in the […]

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