Aug 252014
 
10 Tips for Finding a Washing Machine Repairman

Learn how to find a good washing machine repairman and ensure his work will last, based on my experience getting a Whirlpool washer fixed. These tips on how to protect yourself from a bad washing machine repairman will help you protect yourself from a shady repairman. The washer door seal on my Whirlpool washing machine popped

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Aug 242014
 
20 Breast Cancer Surgery Recovery Gifts

After breast cancer surgery, the best gift promotes healing. These breast cancer surgery recovery gift ideas range from healing yoga for breast cancer to mastectomy bras, and all the gift ideas for breast cancer surgery recovery are based on an oncologist’s instructions for post-mastectomy healing. The Yoga for Breast Cancer DVD for Patients and Survivors is very

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Aug 212014
 
How to Help Your Mom Move to an Adult Group Home

Whether your mom is coping with dementia or schizophrenia, these tips for helping parents move to adult group homes might help you survive the transition. My mom has schizophrenia, and is facing a difficult move to a group home. This is the first time she’s lived with other people, and it won’t be easy. If

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Jul 152013
 
How to Find Health Information for Refugees in Vancouver

A Vancouver-based website provides health information for refugees from other countries, to make it easier to get medical care in British Columbia. “Refugees already have so many barriers. There’s the barrier of language, cultural barriers, living below the poverty level,” says Dr Martina Scholtens, who created RefugeeHealth.ca. “Refugees generally come from a huge background of

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Jul 062013
 
6 Foods Proven to Help Treat Depression

How do certain foods help treat depression? By increasing the brain chemicals serotonin and dopamine. What you eat has a direct effect on your mood, thoughts, and energy levels. Depression can be caused by low serotonin and dopamine levels in the brain; these foods naturally improve mood by increasing those brain chemicals. In Meet Your

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May 132013
 
How to Help Your Kids Cope With Stress

What is stressing your kids out? Here are three common sources of stress, plus practical tips parents can use to help kids cope with stress. These tips are from Sandra Blackard of the Language of Listening®. “I believe the top three sources of stress for children of any age are external pressure to perform, too little

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Mar 112013
 
How to Avoid Caregiver Burnout – 4 Tips for Emotional Health

Paid or volunteer caregivers who are depressed, anxious, or exhausted will not be able to take good care of their loved ones. These tips will help you avoid burning out as a caregiver. As the population ages, more family members are providing caregiver help – and not all can afford to hire a paid caregiver. Taking

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Jan 012013
 
How to Stop Worrying - 6 Tips From Really Smart People

Here’s a round-up of the best ways to stop worrying – plus links to helpful websites about being happier, enjoying life, and finding inner peace. Worry destroys the moment (and your life is made up of moments!), depresses your mood, and can evolve into obsessive thinking patterns. Worrying puts you at risk for mental illness

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Dec 122012
 
How to Survive Your First Christmas After Divorce

The first family Christmas after getting divorced is difficult, especially if your ex-spouse wants the kids on Christmas Day. These suggestions for surviving a divorced family Christmas aren’t easy tips or secrets that will erase the pain for you or your kids, but they may help you get through the holidays. The most important thing

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