Category: Tips for Healthy Eating

Avoid Holiday Weight Gain – 10 Christmas Weight Loss Tips

Avoiding holiday weight gain is one of my yearly Christmas goals! Check out these ten Christmas weight loss tips; they’ll help you enjoy Christmas without feeling bloated, fat, or fatigued. Before the tips, a quip: “Did you ever stop...

Stop College Weight Gain – 6 Weight Loss Tips for College Students

You can stop college weight gain and avoid the “freshman 15” (which affects more than freshman college students!). These weight loss tips for college students will increase your exercise motivation and help you enjoy school while...