Healthy Diet & Eating Right

Treat Depression Naturally With These Foods for Depression

Treat Depression Naturally With These Foods for Depression

Certain foods fight depression by increasing the brain chemicals serotonin and dopamine. These six foods are a natural treatment for depression for some people – but not everyone. What you eat has a direct effect on your mood – and certain foods can even treat depressed feelings. Depression can be caused by low serotonin and […]

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What is Most Important When You Want to Lose Weight?

A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight. “When it comes to changing the size and shape of your body, exercise is only 30% of it,” says New York City-based certified personal trainer and boot camp instructor Ariane […]

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How I Lost the Last 20 Pounds After I Turned 40 Years Old

How I Lost the Last 20 Pounds After I Turned 40 Years Old

I struggled with 20 to 30 pounds of extra weight all my life. It wasn’t until after I turned 40 years old that I finally lost that last 20 pounds – and here’s how I did it. Most women gain weight as they reach age 40, and they also gain weight after getting married. The […]

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13 Long Term Weight Loss Strategies From the Health Gal

13 Long Term Weight Loss Strategies From the Health Gal

Written by on May 17, 2011 in Healthy Diet & Eating Right, Weight Loss Tips with 1 Comment

Fast weight loss isn’t the answer – these long-term weight loss strategies are effective, but they take longer than you may like. They’ll help you lose fat for good, thought! One of my favorite tips for long-term weight loss is from Timothy Ferriss, author of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible […]

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Losing the Weight Without Losing Your Mind – What You Need to Know

Written by on April 26, 2011 in Healthy Diet & Eating Right, Weight Loss Tips with 0 Comments

Trust me: losing the weight without losing your mind is easier than you think! I lost a ton of weight (like, 30 pounds on my five foot frame) and it wasn’t nearly as hard as I thought. Here’s what you need to know about losing weight without losing your mind… “If I had my druthers, […]

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Why You’re Not Losing Weight on the Weight Watchers Diet

It’s not a big surprise that you’re not losing weight on the Weight Watchers diet, as you’ll see with these scientifically proven reasons diets don’t work. Maybe instead of trying to lose weight, you can focus on accepting your body the way it is and looking thinner in the clothes you have? “The beauty of […]

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Vegan Diet Plan – 5 Meals to Make Veganism Healthy and Easy

I bet you didn’t think a vegan diet plan could be delicious AND nutritious! These five meals are the foundation of a healthy, easy veganism lifestyle. First, a quip: “It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of […]

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What Are Nutrients? 5 Easy Ways to Add Nutrition to Your Diet

What Are Nutrients? 5 Easy Ways to Add Nutrition to Your Diet

Written by on March 9, 2011 in Healthy Diet & Eating Right with 0 Comments

To get healthy, you first need to know what nutrients are! Then, learn easy ways to add nutrition to your diet. Many people believe that switching to a healthier diet means only eating bland, boring food that will leave them feeling hungry and unsatisfied. The truth is that there is plenty of healthy, tasty, filling […]

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5 Fun Workout Routines and Exercises for Love Handles

5 Fun Workout Routines and Exercises for Love Handles

To lose weight, you need fun workout routines and the best exercises for love handles! Well, not all fitness experts agree that certain exercises can target love handles, but they all know that fun workout routines can help you lose inches everywhere. If you’re having fun, you’ll keep exercising. Here’s what one fitness expert says […]

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How to Get Motivated to Exercise – and Stay Motivated!

How to Get Motivated to Exercise – and Stay Motivated!

Knowing how to get motivated to exercise – and stay motivated to exercise! – is the first step to achieving your weight loss goals. Well – setting weight loss goals is the first step to achieving your weight loss goals – and that’s what these tips are all about. Before the tips, a quip: “I […]

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