Nov 162012
 
9 Ways to Keep Your Skin Looking Young Dermatologist’s Tips

Me and my freckled face.

How do you keep your skin looking young naturally? These tips that don’t cost money are from “America’s Favorite Dermatologist” – Dr Tess Mauricio.

“Doing the wrong thing can certainly speed up your skin’s aging process,” she says. “You might be surprised at what some of those no-no’s are…”

I don’t know if you can tell from my picture, but I have lots of freckles and age spots on my face. But, I do look a decade younger than my 42 years! Part of my young-looking appearance is genes, and part is because I wear moisturizer every morning and night.

I’ve used Pond’s Dry Skin Cream for years, and love it. I wash my face with regular soap (Ivory, usually, because it’s cheap). I don’t bother with other skincare products, but I know other women are really into toners, moisturizers, sprays, etc.

If you have any skincare tips, please share below! And here are a dermatologist’s tips for keeping your facial skin wrinkle and crinkle-free…

How to Keep Your Skin Looking Young

These tips are written by Dr Tess Mauricio, with a sentence or two in brackets from me.

Avoid drinking through straws

I’m sure many of you drink dark sodas, tea and coffee through a straw to prevent staining your teeth or to avoid putting your mouth on a can or bottle, right? (Wrong – who would’ve thought this is one of the best skincare tips??) Do Not Sip From a Straw! It’s causing fine lines around your mouth, a sign of premature aging to your facial skin area. Over the long-term, pursing your lips to sip out of a straw causes extra wrinkles around the mouth.

If you’re wondering what food keeps your skin looking young, read How to Improve Your Skin Naturally – The Best Foods for Healthy Skin.

Train yourself to sleep on your back

Resting your face on the pillow in the same way every night for years on end leads to wrinkles. Called sleep lines, these wrinkles eventually become etched on the surface of the skin and no longer disappear when the head is not resting on the pillow. Women, who tend to sleep on their sides, are most likely to see these lines appear on their chin and cheeks. Men tend to notice these lines on the forehead since they usually sleep with the face pressed face down on the pillow. This is one of the best ways to keep your skin young-looking because people who sleep on their backs do not develop these wrinkles since their skin does not lie crumpled against the pillow.

Pull down the shade in an airplane

You’re much closer to the sun in a plane than on land, so it stands to reason that solar rays, which can penetrate windows, are more intense at higher altitudes.  This may explain why pilots and flight attendants have been found to be at an increased risk for melanoma and other skin cancers. Plus, the air up there is dry—and without moisture, skin, like any living tissue, simply shrivels. Drink as much water as you can in flight; avoid alcohol and salty foods, which are dehydrating. Apply a rich moisturizer with SPF 15 or higher 30 minutes before boarding, as sunscreen needs time to be absorbed before it’s effective. And if you’re sitting next to a window, pull down the shade.

Beware of beauty creams that have toxic ingredients

Yes, exposure to some beauty cream chemicals do more harm than good. You may be surprised to hear this, but many ingredients in beauty creams actually speed up the aging process.  Avoid buying beauty creams that contain parabens, mineral oil, paraffin, petrolatum, dimethicone, and other toxic ingredients. When buying a beauty cream, read the label carefully and talk to your dermatologist before experimenting with a new facial product.

One way to make sure your skincare creams are natural is to go organic. Read Organic Beauty Products – Tips for Buying Natural Makeup.

Maintain a healthy weight

Packing on pounds can make your skin look plumper on the surface, but carrying excess weight can cause your body’s levels of insulin (a hormone made by the pancreas that controls the amount of sugar in your blood) and cortisol to rise, which can break down collagen. You’ll see increased sagging from putting and keeping on as little as 10 to 15 extra pounds. Loss of facial fat causes sagging and a gaunt, aged appearance.

In addition, repeatedly gaining and losing weight can take its toll on the skin’s elasticity, leaving behind stretch marks and jowls.  Yo-yo dieting also causes premature aging. The repeated weight gain and loss stretches your skin and makes it loose and saggy. Maintain a healthy weight with proper diet and exercise. Aim to keep your weight in the normal range, with a body mass index between 18.5 and 24.9.

Don’t hold your cell phone against your face

Not only is it illegal when you’re driving, phones get left around on various surfaces and pick up much bacteria that can cause pimples around cheeks and jawline. It’s best to use your cell phone in hands free mode!

(I’ve also read that you should avoid touching your face as much as possible, to keep your skin clean. This keeps it youthful).

Avoid central air conditioning and heat

They pull essential moisture from the air and can readily dry out your face skin. This will keep your face looking young by helping it stay moist and plump (in a good way).

Wear clean glasses and sunglasses

Bacteria can grow on the frame that will sit directly on your facial skin for an extended period of time (simply wipe clean with anti-bacterial cloth before putting glasses on each day).

Clean off the chlorine

After a dip in the pool or hot tub, don’t just rinse skin with water to think the chlorine is gone…scrub the face with a sudsy cleanser to remove all chemical residue and be sure to moisturize afterward.

These tips are from Dr. Tess Mauricio, aka “America’s Favorite Dermatologist.” Visit her at www.mbeautyclinic.com.
laurie pawlik kienlenI'm Laurie Pawlik-Kienlen - Christian, bookworm, travel bug, flute player, writer, blogger, warrior princess. :-) My husband and I live in Vancouver, Canada with our cat and dogs.

What's happening in your life? I welcome your big and little comments below! I can't give you advice, but writing might bring you clarity and insight.

"I pray that God, the source of hope, will fill you completely with joy and peace because you trust in Him. Then you will overflow with confident hope through the power of the Holy Spirit." - Romans 15:13

In peace and passion...Laurie

  3 Responses to “9 Easy Ways to Keep Your Skin Looking Young – A Dermatologist’s Tips”

  1. Sunlight exposure is the most important cause of early aging of skin (a process called photoaging). Sunlight exposure is also the main cause of skin cancers. The two types of sun rays that can injure the skin are ultraviolet A (UVA) and ultraviolet B (UVB). Exposure to ultraviolet radiation accounts for most of the symptoms of early skin aging.

  2. Thanks, Uppal! It’s good to know that aloe vera gel can help keep your skin looking young. I haven’t tried it – I only use moisturizer – but I’ll keep it in mind :-)

  3. Hi Laurie, Thanks for this educative, informative and useful article. The first two paras convey pieces of advice which I wasn’t
    aware of. Yes, you look really youthful!:)

    I agree that sometimes expensive skincare products do more harm than good,and one shouldn’t experiment with one’s skin. I suggest aloe vera gel to be gently messaged on the face as well as on the whole body before daily bath. It works wonders if done on regular basis.

    I’ve lots of it growing in the pots.It is very easy to grow and it multiplies in a short period.