Comments on: 9 Natural Sleep Remedies to Help You Fall Asleep and Stay Sleeping http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/ Got goals? Need a push in the right direction? You've come to the right place! Wed, 23 May 2012 15:32:09 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Laurie http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/comment-page-1/#comment-41927 Laurie Mon, 09 Apr 2012 02:53:37 +0000 http://theadventurouswriter.com/blog/?p=760#comment-41927 When I can't sleep, I focus on my breathing. I listen to myself inhaling and exhaling, and the next thing I know, it's morning! Honestly, it's the best natural sleep remedy I know. I just discovered it a few months ago, and would've put it as the first natural sleep tip if I knew then what I know now! When I can’t sleep, I focus on my breathing. I listen to myself inhaling and exhaling, and the next thing I know, it’s morning! Honestly, it’s the best natural sleep remedy I know. I just discovered it a few months ago, and would’ve put it as the first natural sleep tip if I knew then what I know now!

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/comment-page-1/#comment-13067 Laurie Pawlik-Kienlen Sat, 06 Nov 2010 18:33:16 +0000 http://theadventurouswriter.com/blog/?p=760#comment-13067 I've always wanted a mohogany sleigh bed, but I doubt it'll help me sleep better! I’ve always wanted a mohogany sleigh bed, but I doubt it’ll help me sleep better!

]]> By: Susan Weaver http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/comment-page-1/#comment-12982 Susan Weaver Mon, 01 Nov 2010 04:45:01 +0000 http://theadventurouswriter.com/blog/?p=760#comment-12982 With the hectic pace of life that is typical of the modern days, it can be really difficult to get the adequate amount of sleep. Sleeping has many benefits for our health, so I do think that we should do what we can to sleep more. These tips might be exactly what we need. A comfortable bed will help them work even better. With the hectic pace of life that is typical of the modern days, it can be really difficult to get the adequate amount of sleep. Sleeping has many benefits for our health, so I do think that we should do what we can to sleep more. These tips might be exactly what we need. A comfortable bed will help them work even better.

]]> By: David Harris http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/comment-page-1/#comment-11649 David Harris Mon, 30 Aug 2010 00:37:01 +0000 http://theadventurouswriter.com/blog/?p=760#comment-11649 My grandfather is fond of ayurvedic medicines because they work well for him. My grandfather is fond of ayurvedic medicines because they work well for him.

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/comment-page-1/#comment-9788 Laurie Pawlik-Kienlen Sun, 09 May 2010 14:01:54 +0000 http://theadventurouswriter.com/blog/?p=760#comment-9788 Dear Manju, I'm sorry to hear that you can't sleep at night, and that your relationship boyfriend didn't work out with your boyfriend. Your emotional health is definitely connected to your ability to get a good sleep at night....and your lack of sleep decreases your emotional health! It's a downward spiral. I'm not sure what happened with your boyfriend, but I think it's important to forgive yourself for whatever happened, and move on. This relationship doesn't sound like it's good for either one of you, so you need to figure out how to let go of your guilty feelings and find your authentic self again! Getting a good night's sleep is key to feeling strong and happy. So, I suggest trying one of the natural sleep remedies I discussed above, and then figuring out how to let go of your past relationship. How you do that depends on your situation, personality, and lifestyle. I hope this helps a little -- I'm sorry I don't have all the answers! Blessings, Laurie .-= Laurie Pawlik-Kienlen´s last blog post ...Establish Good Financial Habits – 6 Ways to Make Money Saving Tips Stick =-. Dear Manju,

I’m sorry to hear that you can’t sleep at night, and that your relationship boyfriend didn’t work out with your boyfriend. Your emotional health is definitely connected to your ability to get a good sleep at night….and your lack of sleep decreases your emotional health! It’s a downward spiral.

I’m not sure what happened with your boyfriend, but I think it’s important to forgive yourself for whatever happened, and move on. This relationship doesn’t sound like it’s good for either one of you, so you need to figure out how to let go of your guilty feelings and find your authentic self again!

Getting a good night’s sleep is key to feeling strong and happy. So, I suggest trying one of the natural sleep remedies I discussed above, and then figuring out how to let go of your past relationship. How you do that depends on your situation, personality, and lifestyle.

I hope this helps a little — I’m sorry I don’t have all the answers!

Blessings,
Laurie
.-= Laurie Pawlik-Kienlen´s last blog post …Establish Good Financial Habits – 6 Ways to Make Money Saving Tips Stick =-.

]]> By: Manju http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/comment-page-1/#comment-9769 Manju Sat, 08 May 2010 12:35:59 +0000 http://theadventurouswriter.com/blog/?p=760#comment-9769 Actually i am in depression.i can't sleep during night . Actually i loved a guy then i proposed then he said no. i changed my mind. After few years we became a good friends but i had a fear that if i continue his friendship i again fall in love . i said to him he had mistaken me. actually i promised god that i will be a good friend to him. anyway he broken my friendship. i feel guilty for what i have done .because of the fear i do know what to do my sleep started to spoil plz send me some reply.plz help me out Actually i am in depression.i can’t sleep during night . Actually i loved a guy then i proposed then he said no. i changed my mind. After few years we became a good friends but i had a fear that if i continue his friendship i again fall in love . i said to him he had mistaken me. actually i promised god that i will be a good friend to him. anyway he broken my friendship. i feel guilty for what i have done .because of the fear i do know what to do my sleep started to spoil plz send me some reply.plz help me out

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/comment-page-1/#comment-7748 Laurie Pawlik-Kienlen Fri, 27 Nov 2009 15:59:12 +0000 http://theadventurouswriter.com/blog/?p=760#comment-7748 Thanks for your tip, Tyler. Yes, I can see how hiding LED lights could work to help you fall asleep faster. I've also heard that people put heavy black blankets over their windows to cut out all the light, and even some street noise. My husband is like you: out cold ten minutes after hitting the pillow! You're lucky, lucky men :-) Thanks for your tip, Tyler. Yes, I can see how hiding LED lights could work to help you fall asleep faster. I’ve also heard that people put heavy black blankets over their windows to cut out all the light, and even some street noise.

My husband is like you: out cold ten minutes after hitting the pillow! You’re lucky, lucky men :-)

]]> By: Tyler http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/comment-page-1/#comment-7734 Tyler Wed, 25 Nov 2009 01:02:04 +0000 http://theadventurouswriter.com/blog/?p=760#comment-7734 Great article. I just posted some tips of my own on my blog that have worked really well. I'm lucky enough to be one of those people that is out cold ten minutes after hitting the pillow. Biggest thing that has helped me: use black electrical tape to hide any LED lights on your electronics. Has worked like a charm for me! Tyler Great article. I just posted some tips of my own on my blog that have worked really well. I’m lucky enough to be one of those people that is out cold ten minutes after hitting the pillow.

Biggest thing that has helped me: use black electrical tape to hide any LED lights on your electronics. Has worked like a charm for me!

Tyler

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/comment-page-1/#comment-7626 Laurie Pawlik-Kienlen Tue, 17 Nov 2009 00:17:08 +0000 http://theadventurouswriter.com/blog/?p=760#comment-7626 Has your son ever tried naturopathic or natural ways to fall asleep? I think acupuncture is supposed to be good for relaxation and even insomnia. Has your son ever tried naturopathic or natural ways to fall asleep? I think acupuncture is supposed to be good for relaxation and even insomnia.

]]> By: Victoria R. http://theadventurouswriter.com/blog/9-natural-sleep-remedies-how-to-fall-asleep-fast-and-stay-sleeping/comment-page-1/#comment-7593 Victoria R. Sat, 14 Nov 2009 15:58:58 +0000 http://theadventurouswriter.com/blog/?p=760#comment-7593 Some people just never get a good night's sleep! My 16 year old son hasn't slept well since he was a baby -- since he was in the womb, really. He's a light sleeper and he always will be. Some people just never get a good night’s sleep! My 16 year old son hasn’t slept well since he was a baby — since he was in the womb, really. He’s a light sleeper and he always will be.

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