Comments on: 5 Easy, Effective Tips to Shed Pounds for Good http://theadventurouswriter.com/blog/5-easy-effective-tips-to-shed-pounds-for-good/ Got goals? Need a push in the right direction? You've come to the right place! Tue, 22 May 2012 22:32:14 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Glenore McNeil http://theadventurouswriter.com/blog/5-easy-effective-tips-to-shed-pounds-for-good/comment-page-1/#comment-6134 Glenore McNeil Sun, 16 Aug 2009 21:27:04 +0000 http://theadventurouswriter.com/blog/?p=803#comment-6134 No Laurie,I'm with you there, I certainly am not into writing everything down. At 61 I have been there and done that. I am enjoying this diet as I don't have to count calories,don't have to weigh any food and I can eat as much of whats on offer at each meal as I like. My update is about keeping on track as this is the longest I have actually been on a diet for a long time. No Laurie,I’m with you there, I certainly am not into writing everything down. At 61 I have been there and done that.
I am enjoying this diet as I don’t have to count calories,don’t have to weigh any food and I can eat as much of whats on offer at each meal as I like. My update is about keeping on track as this is the longest I have actually been on a diet for a long time.

]]> By: Laurie Pawlik-Kienlen http://theadventurouswriter.com/blog/5-easy-effective-tips-to-shed-pounds-for-good/comment-page-1/#comment-6126 Laurie Pawlik-Kienlen Sun, 16 Aug 2009 12:55:59 +0000 http://theadventurouswriter.com/blog/?p=803#comment-6126 I've never kept a food journal -- is that part of your daily update, Glenore? Weight loss experts keep saying that a food journal (how much you ate, when you ate it, how you were feeling, where you were) is supposed to help you shed pounds for good. It may be an effective tip for losing weight, but it's not easy! I feel like I don't have time to write down morsel that I eat....it feels too controlling or something. Keeping a food journal seems like it puts too much focus on food, food, food! I’ve never kept a food journal — is that part of your daily update, Glenore?

Weight loss experts keep saying that a food journal (how much you ate, when you ate it, how you were feeling, where you were) is supposed to help you shed pounds for good. It may be an effective tip for losing weight, but it’s not easy! I feel like I don’t have time to write down morsel that I eat….it feels too controlling or something. Keeping a food journal seems like it puts too much focus on food, food, food!

]]> By: Glenore McNeil http://theadventurouswriter.com/blog/5-easy-effective-tips-to-shed-pounds-for-good/comment-page-1/#comment-6124 Glenore McNeil Sun, 16 Aug 2009 07:02:44 +0000 http://theadventurouswriter.com/blog/?p=803#comment-6124 I like your 5 easy tips paticulary No. 2.Pay Attention to how you talk to yourself. Yes if you cheat, forget about it and move on.The plan I am trying allows a cheat meal,but then back on track at next meal.I have a daily update on my blog. I like your 5 easy tips paticulary No. 2.Pay Attention to how you talk to yourself. Yes if you cheat, forget about it and move on.The plan I am trying allows a cheat meal,but then back on track at next meal.I have a daily update on my blog.

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