Got exercise goals? Me, too. So, I’ve rounded up the ten best ways to lose weight…and they include healthy chocolate protein bars, body fat analyzers, and weight loss coaches!
First, a quip about beauty:
“There are no ugly women; only lazy ones,” says Helena Rubenstein in My Life for Beauty.
Rubenstein is saying that no matter what face and body you’re born with, if you just spend a little time on your appearance (and focus on your exercise goals), you’ll become beautiful. Interesting! Possibly true. Have you ever seen those “before” and “after” shots, and makeover shows? A woman’s appearance changes dramatically depending on how much time and effort she (and others) put into it.
Anyway, here are some of the best ways to lose weight, which may motivate you to keep your exercise goals, including “My Weight Loss Coach” (which you should click on if you’re curious about it).
Exercise Goals: The 10 Best Ways to Lose Weight
Each of these gadgets are linked directly to Amazon; if you’re interested in getting more information, just clink on the link.
1. Body Fat Analyzer and Scale
- The idea is to tell you your body fat percentage as well as your body weight, so you are motivated to stay on your diet! However, if you buy a Body Fat Anaylzer and Scale (or just the Body Fat Analyzer by itself), make sure that you get a money-back guarantee. Some people say these products aren’t reliable - while others swear they’re the best ways to lose weight and do help with exercise goals.
2. Nutrition, Energy, or Protein Bars
- Nutrition bars can help you shed pounds by letting you indulge in a satisfying treat while giving you the nutrients and fat your body needs (eating a little bit of healthy fat will make you feel full, which will prevent you from snacking). If you’re trying nutrition bars as a weight loss tool, make sure you choose ones you like! Luna has some very cool and delicious flavors: Chai Tea, Chocolate Pecan Pie, and Lemon Zest.
3. Food & Fitness Journal
- Research shows that if you write down every morsel that goes into your mouth, you’ll be more likely to lose weight and keep it off. It works because writing down all the food you eat acts as a deterrent: when you see how many cookies you’ve actually eaten, you’ll stop before you eat a dozen - which will help you achieve your exercise goals. Make it an extra effective weight loss tool by finding an “accountability partner” or food buddy: someone you have to show your food journal to. They’ll help you shed those extra pounds!
4. “Shapely Secrets” or Isometrics
- Isometrics help you shape your physique and build muscle strength without sweating or going to the gym. This is one of the best ways to lose weight for people who can’t exercise or who are injured. Greer Childers created Shapely Secrets, which does offer a money-back guarantee - and she says that research shows that her “diametric resistance” techniques are more effective than conventional weight training.
5. Wii Fit & Balance Board
- Some families swear this is the best way to lose weight, not just as a tool for losing weight, but as a way for families to play and get fit together. Bowling, tennis, boxing, aerobics, yoga - Wii is a great way to try all those activities without even leaving home! It’s not all games…some programs, like yoga, actually teach you new poses and skills. It’s definitely worth a try if you’re serious about your exercise goals.
6. Walking or Aerobic Pedometer
- If achieving goals works for you, try setting a certain number of steps every day. Get a pedometer to record every step you take - and soon you’ll find yourself surpassing your walking goals and setting new records! This is a good family, couple, or girlfriend exercise goal: the walking “loser” treats the “winner” to something fun (that’s not food related).
7. Weight Loss Hypnosis CD
- Hypnosis can effectively help people quit smoking, overcome addictions, and even lose weight. Whether it’ll help you lose those last 5 (or 25) pounds depends on how suggestible you are and how willing you are to give it a serious try. Again, it’s one of those weight loss tools that could work, but there the only way to know for sure is to try it. Some people say hypnosis really is the best way to lose weight, but it could depend on why you’re overweight.
8. Alli Weight Loss Aid
- Glaxo Smith Kline makes this weight loss drug, and it is approved by the FDA, so it could be an effective weight loss tool. Alli is an over-the-counter weight loss aid that teaches you healthier eating habits - so it’s not just about taking a weight loss pill. Be careful with weight loss aids, though…some medical experts say that the only way to lose weight is by cutting calories and increasing your exercise level. If that’s true, a weight loss aid like Alli may not be the best way to lose weight. It’s not really an exercise goal, but it could be helpful.
9. Weight Watchers Points Calculator
- What I like about Weight Watchers is that you get the support of a group of like-minded people, weekly weigh-ins, and other weight loss tools (the magazine, the electronic points tracker, etc). Weight Watchers is a great way to learn how many fat and calorie “points” are in each food serving. If you haven’t tried this program, give it a whirl. It could be the best way to lose weight for good and stick with your exercise goals.
10. My Weight Loss Coach
- Nintendo’s weight loss game is a fun, creative, informative way to get fit - especially if you’re not into the gym or Pilates class. It challenges you to eat healthier foods, walk more steps, and even do push ups regularly. The Weight Loss Coach sets daily and longer-term goals, to help you stay focused. This weight loss tool could be the push you need to shed pounds for good, especially if you’re motivated by external challenges.
If you found Exercise Goals: The 10 Best Ways to Lose Weight helpful, try:
