Beauty Goals: 10 Healthy Skin Tips From a Beverly Hills Dermatologist
If your beauty goals include taking care of your skin, check out these healthy skin tips from Beverly Hills dermatologist Dr Julia Tatum Hunter. She’s the creator of Skin Fitness Plus, which focuses on fitness programs for your skin and whole-body health. Here, she shares several tips for healthy skin, based on her medical training and years of experience.
“Food causes inflammation - which is a well-known cause of all disease and aging,” says Dr Hunter. “Other things contribute to inflammation, such as pollution, sunlight, radiation, stress, medications, and chemicals.”
Though we can’t avoid inflammation altogether, we can eat certain foods and participate in certain activities that reduce inflammation, which keeps skin gorgeous. To achieve your beauty goals, read on for Dr Hunter’s healthy skin tips…and click on The Clear Skin Diet for more info about how diet affects your skin.
Beauty Goals: Healthy Skin Tips From Beverly Hills Dermatologist Dr Julia Hunter
Skin Tip #1: Avoid the simple sugars. “The foods that age us are simple and refined sugars, high glycemic carbohydrates, and refined, manufactured foods such as hydrogenated fats and all the artificial chemical additives,” says Dr Hunter. “These foods bind to our proteins, causing glycation (also called glycosylation) and age us by making our proteins “crunchy” instead of fluid. They bind to our arteries and cause disease, which ages us even more.” Dr Hunter explains that simple sugars and processed foods negatively impact the functioning of our thyroid glands (the master gland of the body), which ages us, makes us tired, increases our susceptibility to diseases, and impairs the functioning of all the other organs of the body.
Skin Tip #2: Watch your caloric intake. “People who restrict their calories decrease their inflammation, so they age less quickly,” says Dr Hunter. ”People who take many and varied anti-oxidants and vitamins and minerals and who keep their hormone-producing organs functioning at a robust, healthy level age MUCH less quickly. In fact, they seem to stop aging.” She explains that glutathione slows aging tremendously, and is found in many nutritious foods. However, since our soil is so depleted and we’re over-stressed, we do need nutritional supplements because our food can’t provide enough nutrition. To achieve your beauty goals, research various supplements.
Skin Tip #3: Eat dark fruits and veggies. Eat lots of cherries, blueberries, mangoes, yams - any dark fruits or veggies - the darker, the better. “Dark fruits and veggies contain antioxidants, which decreases aging and disease by decreasing inflammation and increasing collagen production,” says Dr Hunter. Healthy fruits and veggies help thicken the skin to give you a more youthful look while decreasing abnormal blood vessels, such as rosacea.
Skin Tip #4: Juice up your skin. “Drinking water and eating healthy oils, such as olive, walnut, hemp, flax, borage, black currant, raw coconut and omega-3’s from fish will help “juice” up your skin, like you see in younger people,” says Dr Hunter. “We all dry up as we get older, which contributes to fine lines. Drink 1-2 liters of water a day, and “layer” your therapy for healthy and anti-aging effects.” To achieve your your beauty goals, make sure you’re drinking enough water!
Skin Tip #5: Drink green tea and green powers. Dr Hunter recommends adding a green tea bag and green powders to organic whole leaf aloe juice. This healthy skin tip will decrease aging, laxity and brown spots. It’s also an anti-aging tip, as it increases the clarity and tightness of the skin all over your body. These nutrients also decrease aging of the internal organs, such as your brain, and decrease the risk of Alzheimer’s. To achieve your health goals, remember that tips for healthy skin are also great tips for your whole body!
Skin Tip #6: Go “green, green and more green!” is Dr Hunter’s mantra. Eat as close to nature as possible. For healthy skin and whole-body health, don’t eat red meat more than once a week. To achieve your your beauty goals, stick to lean proteins such as turkey, wild fish (not farm raised), black beans, red beans are second, wild rice, brown rice, nuts, goat dairy, sheep dairy, seaweed.
Skin Tip #7: Vegetarians, increase your protein intake. “Many vegetarians do not consume enough protein. They lack many nutrients, so their skin becomes less active,” says Dr Hunter. “Their organs become more challenged, so their skin appears duller.” She also cautions vegetarians not to over-indulge in tofu, which can be bad for the thyroid. A healthy body and skin tip is to try fermented tofu-tempeh instead.
Skin Tip #8: Munch almonds. Almonds are full of Vitamin E. They’re also a low-fat, carb-satisfying, good fiber, alkaline-enhancing, dry skin-curing food. To achieve your your beauty goals, eat a handful of almonds a day for healthy skin.
Skin Tip #9: Limit or eliminated cow’s milk products. Cow’s milk dairy exacerbates and promotes acne. Many people are allergic and/or lactose intolerant - and this causes their lower abdomens to protrude. ”Goat dairy is healthier for humans,” says Dr Hunter. To achieve your your beauty goals, explore different forms of dairy.
Skin Tip #10: Savor the selenium. “Foods containing selenium protect against skin cancers, sunburn, dandruff, and aging by increasing skin elasticity,” Dr Hunter says. “Eat plenty of asparagus, broccoli, WHOLE eggs, tomatoes, and onions.”
Julia Tatum Hunter, M.D., is the founder of Skin Fitness Plus located in Beverly Hills, California. Dr Hunter creates healthy bodies and healthy, beautiful skin in a “wholistic”, anatomically and physiologically correct method, addressing the skin from the inside and out. She combines an individually prescribed plan of essential “what does your body need, want and not want” supplementation, nutrition, exercise, and bio-identical hormones, with therapeutic, anti-inflammatory, non-toxic products, peels, laser and tightening procedures.
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