Relationship Goals: 10 Tips for Increasing Female Libido and Improving Your Love Life
To achieve your relationship goals, check out these ten tips for increasing female libido and improving your love life. Why? Dr Mehmet Oz says that couples should be physically intimate regularly - four times a week - because of the health benefits of intimacy: stronger bones and muscles, less stress and depression, better memory and a stronger immune system. Four times a week may be a lot to ask for even the most loving couple - unless you know how to spice up your love life.
“Not having a full (sexual) relationship with a man is a waste of yourself,” said Helen Gurley Brown. “Like leaving a Ferrari out in the garage.”
To take that sports car for a spin, check out these 10 ways to increase female libido (they’ll work for male libido, too). Click on the book cover, Amazing Sex, for more ways to improve your love life - and achieve your relationship goals.
Relationship Goals: 10 Tips for Increasing Female Libido and Improving Your Love Life
1. Examine your prescription medication. If you have absolutely no appetite for intimacy, look at the medications you’re taking. Some, such as birth control pills or antidepressants, can inhibit your desire to be physically intimate. Talk to your doctor about how your prescriptions are affecting your hormones, brain chemicals, and physical desires. You may not be able to quit taking your prescription, but your doctor may have other tips for increasing female libido and improving your love life. To achieve your relationship goals, consider how your meds affect your intimacy levels.
2. Accept your sexuality. Millions of people - both men and women - aren’t comfortable with their intimate selves, says Dr Marian Dunn of the Center for Human Sexuality. Get comfortable with your sensual side by pampering your body, getting lots of exercise, and learning how you like to be touched. To achieve your relationship goals, find nonthreatening ways to be honest with your partner, which can increase both female and male libido.
3. Unwind before you hit the sheets. There’s nothing less intimate than worrying about bills, work, investments, or politics when you’re trying to spice up your love life! To de-stress before you go to bed, have a bubble bath, snuggle with your partner, give him a massage, or go for a long walk. To achieve your relationship goals, remember that the health benefits of intimacy start long before you jump into the sack.
4. Move your body. The more oxygen, fresh air, and movement you get during the day, the more sexy you’ll feel overall - and the more your libido will increase. The health benefits of intimacy are connected to how active you are during the day. Find new ways to work out with your partner. By the way, you’ll probably find moving your body during physically intimate times is another great way to spice up your love life!
6. Enjoy your naked self. The more self-confident you are when you’re nude, the more you’ll relax and enjoy intimacy. If you feel awkward and embarrassed in the bedroom, you won’t want to be physically intimate - much less enjoy the health benefits of love. You don’t have to look perfect to enjoy intimacy. To increase female libido and achieve your relationship goals, remember that your partner isn’t focusing on your flaws.
7. Avoid white sugar, processed foods, and mounds of fat. Get away from the fast food, soda pop, and processed sugar! Healthy fruits, veggies, grains, beans, and the occasional hunk of lean protein will make you feel better and more energetic. Plus, the right foods can improve your mood. To achieve your relationship goals, remember that healthy foods will not only improve your libido, they’ll also increase weight loss.
8. Meet your partner halfway across the bed. If you crave physical intimacy every night and your partner wants it once a month, find a way to meet in the middle. Enjoying the health benefits of intimacy involves openly discussing when and how often intimacy happens. To achieve your relationship goals, remember that compromising about your love life may increase your intimacy in more ways than one!
9. Try new positions, places to have sex, and techniques. To increase the physical intimacy in your relationship, stay away from the same old routine! New toys, lingerie, places, or even foods can help spice up your love life and increase your emotional connection.
10. See the funny side of physical mishaps. Sue Johanson of the Sunday Night Show told George Stroumboulopoulos (the host of The Hour) to laugh about your intimate escapades with your partner. Laughing with your partner increases feelings of connection, which will leads to more physical intimacy and more health benefits of love.
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