Archive for July, 2008
Men lose weight faster than women because of genes, emotional eating, hormones, estrogen, and comfort foods. These reasons why men shed weight quickly are from a dietician and include healthy weight loss tips for women. “Why is it that a woman only has to look at a decadent dessert to feel the pounds creeping on, [...]
Damaged, frizzy hair is a sign of your overall health – so the first way to get healthier hair is to stop yo-yo dieting. These tips for healthy hair include several myths about shampooing your hair. Before the tips, a quip about plastic surgery from Jamie Lee Curtis: “The fraud is, plastic surgery doesn’t work. [...]
Different women improve their body image and self-confidence in different ways; one effective method is positive thinking or an “attitude of gratitude.” Gratitude therapy, a component of positive psychology, goes further than making life more enjoyable and positive. Gratitude therapy can include positive affirmations, which can increase self-acceptance. Here’s my experience as a participant in a gratitude therapy experiment, plus tips [...]
These natural, effective ways to cope with premenstrual syndrome (PMS) range from black cohosh to chasteberry herbal remedies. Did you know that severe premenstrual symptoms include anxiety, social withdrawal, and joint pain? Even the “not as bad” premenstrual syndrome symptoms aren’t exactly a walk in the park: crying spells, depression, and acne flare-ups. Before the tips, a quip: “Women complain about PMS, [...]
Your personality traits affect your fitness goals, which can lead to increased or decreased weight loss. The key to achieving your fitness goals is to find an exercise plan that suits your personality and lifestyle. Here are a few tips on personality traits and fitness goals, plus how to find the exercise plan that works for you. Why is knowing your personality traits so important when [...]
These anti-aging tips for women will work for men, too! Here’s how to look younger and feel young again from, Cheryl Forberg, the nutritionist for NBC’s The Biggest Loser. Her anti aging tips are simple and effective… Before her tips, a quip: “The body is a sacred garment. It’s your first and last garment; it is what [...]
Surviving stress at work is crucial because learning to deal with workplace stress will help you achieve your career and personal goals! These tips for surviving stress at work are effective, easy, and practical. Before the tips, a quip: “I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some [...]
If your sibling struggles with alcoholism, you may feel helpless. These six ways to help an alcoholic brother or sister are based on a book called Sober Siblings, and they may give you insight into your sibling’s drinking problem. First, here’s what psychologist Mary Pipher says about maturity in relationships: “Maturity involves being honest and true [...]
These five ways to improve bad skin include easy anti-aging foods and skin care regimens to keep your face looking healthy and youthful. By the way, there’s a difference between how your skin looks (extrinsic skin age) and how old your skin really is (intrinsic skin age). To improve bad skin, keep both your extrinsic and your instrinsic skin age young! [...]
These first date ideas will help you avoid disasters, achieve your relationship goals and actually enjoy the dating process! Before the tips, a quip from radio psychologist Dr Joy Browne: “People will tell us everything we need to know about them in the first 15 minutes – most of us just don’t pay attention to the information we [...]
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