Feature Article #1
The Benefits of Aging, & Why Baby Boomers Aren’t Happy
Think getting old is for the birds? Think again. The most thorough research study ever conducted in the United States shows that the older we get, the happier we are. But, baby boomers in particular aren’t as happy as the rest of us.
First, though, a quip for healthy women:
“You aim for what you want and [...]
Laurie Pawlik-Kienlen | August 12th, 2008 | Continued
Feature Article #2
How to Read Women’s Magazines Without Feeling Bad About Yourself
Magazines intended to empower and educate women may, ironically, exacerbate more health and self-image problems than they solve. But don’t trash your favorite women’s magazines yet! Your perspective, attitude, and lifestyle packs more punch than all the magazines in the world.
Here are six ways to read women’s magazines without feeling bad about your size, shape, [...]
Laurie Pawlik-Kienlen | August 8th, 2008 | Continued
Feature Article #3
How Successful Women Achieve Great Goals
I met one this weekend: a smart, happy, confident, energetic, successful woman (and she’s thin, too!). Christie Grace is a jazz singer and owner of a jewelry store on Bowen Island, British Columbia - I’m a little intimidated by how self-assured and natural she is. She’s who I want to be when I grow up.
That [...]
Laurie Pawlik-Kienlen | August 6th, 2008 | Continued
Feature Article #4
Tips for Healthy Skin: Anti-Aging Foods & Easy Skin Care Regimens
There’s a difference between how you skin looks (extrinsic skin age) and how old your skin really is (intrinsic skin age). To keep your skin looking healthy and youthful, try these anti-aging foods and skin care regimens.
But first, a quip from a healthy woman…whose body is falling apart…
“Thirty-five is when you finally get your head [...]
Laurie Pawlik-Kienlen | July 22nd, 2008 | Continued
Feature Article #5
5 Satiety Solutions: How to Feel Full Without Overeating
In Chef M.D.’s Big Book of Culinary Medicine, Dr John La Puma offers a “food lover’s road map to losing weight, preventing disease, and getting really healthy.” Here’s five of his satiety solutions, also known as how to feel full without overeating. (Click the book cover for more information).
But first… two quips about gluttony from a couple [...]
Laurie Pawlik-Kienlen | July 20th, 2008 | Continued
About this Site
Want to live a fuller, richer live? Feel like reinventing yourself? You’ve come to the right place! I’ve got inspirational quotations from Shirley Valentine to Cher, Michelle Obama to Jessica Rabbit — and I’ve added practical life tips to their words of wisdom. These experiences and quotations from strong women in history are paired with real-life solutions, to encourage [...]










